James Clear had something more to add to the Habit stacking concept that you have spoken about. https://jamesclear.com/temptation-bundling It's a good extension of the idea.
Thanks for sharing. I first read about temptation bundling from Katy Milkman, a behavioral scientist who work is accessible to the lay public. She coined the term and now it has caught on. The beauty of habit stacking is that it can be serial (one after the other) or parallel (simultaneously like in temptation bundling).
James Clear had something more to add to the Habit stacking concept that you have spoken about. https://jamesclear.com/temptation-bundling It's a good extension of the idea.
Thanks for sharing. I first read about temptation bundling from Katy Milkman, a behavioral scientist who work is accessible to the lay public. She coined the term and now it has caught on. The beauty of habit stacking is that it can be serial (one after the other) or parallel (simultaneously like in temptation bundling).
James Clear had shared an interesting extension of the habit stacking idea. https://jamesclear.com/temptation-bundling.